First, you have to feel tired and want to rest a little.
|It's important to yawn.|
Second, you need to find the perfect spot, wherever it is, even if it's in the bed or the top of the TV.
Third, it begins the napping process per se: stay still so the stress goes away.
Fourth, close your eyes slowly.
Fifth, let go of your body.
Seventh, move periodically to maintain a balanced body temperature.
Eighth, if it's too cold you can make yourself into a donut.
Now, here are some examples of napping positions: